Become the Lean, Fearless, Stress-Free Person You’ve Always Wanted to Be


Dear Future Student,

You know the feeling…

It’s the one you get deep down inside when…

  • You wonder what you would do if you were ever attacked
  • You think about how much you want to lose weight and get in shape
  • You wish you had something in your life that you did “just for you”

You should know, a properly instructed martial arts program will help you get in shape, lose weight and relieve stress – all while learning valuable self-defense skills so you can be secure in your ability to protect yourself and your loved ones.

If you’ve ever considered taking martial arts classes, then you must read this letter to find out how our martial arts programs will help you achieve your goals. As you continue reading, you’ll learn what other people just like you have already discovered – how our properly instructed martial arts programs help everyday people lead safer, healthier, happier lives.

Martial Arts Training Has The Power To Change Your Life

Through the power of martial arts training, you will learn how to overcome your fears, smash through the barriers that are holding you back, and take charge of your life.

Finally, you have an opportunity to become…

  • Fit
  • Lean
  • Fearless
  • Confident
  • Stress-free


Quality Martial Arts Training In A Safe, Friendly Atmosphere

In our programs, your safety and satisfaction are our greatest concerns. That’s why we strive to maintain a family-like atmosphere in our martial arts school. When you participate in our classes, you’ll feel right at home from the start.

As a professional full-service martial arts school, we take our job very seriously. That’s why we spend individual time in each class working with every student. From the time you take your first class to earning your first belt and beyond, our friendly and encouraging staff will be right there beside you, helping you all the way.

When you visit our school, you’ll find we hold ourselves to the highest standards of safety and excellence, as we have made a strong commitment to providing you with the best possible martial arts instruction you could ever hope to find.

Learn How to Defend Yourself – And Never Be Afraid Again

It’s no secret that when people want to learn self-defense skills, they turn to the martial arts. And for good reason – the martial arts were created as a way for the average person to protect themselves and their loved ones against attack.

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But here’s something you may not know – some of the world’s most elite military and police units practice martial arts for self-protection. The U.S. Army Rangers do jiu-jitsu; Navy Seals learn everything from kickboxing to Filipino weapons; the Korean ROK Marines practice tae kwon do; the Tokyo riot police train in aikido and karate; the Israeli defense forces train in krav maga, and the Chinese military does kung fu.

Of course, our programs aren’t nearly as tough and rugged as the training that these elite units go through (and we promise that we won’t make you do push-ups in the mud). But in our martial arts programs, you’ll still be learning the same techniques they do.

Now, if martial arts training is good enough for police and soldiers who have to put their lives on the line every day – just think about what it will do for the safety and well-being of you and your family.

The Tremendous Health Benefits of the Martial Arts

While often over-looked as a great aerobic and strength-training workout, many thousands of adults have already discovered that martial arts training provides a fun and exciting way to burn calories and improve muscle strength.

And, recent studies have proven martial arts training to be an incredibly effective workout. In one recent study, health researchers from the New York Institute of Technology discovered that martial arts practitioners are much more fit than the average person.

Their findings showed:

  • Martial arts practitioners in the study had an average of 12% less body fat, which shows that martial arts classes are a great way to burn fat and lose weight…
  • The martial artists in the study had more leg strength, flexibility, aerobic conditioning, and balance – proof that martial arts training provides excellent overall fitness benefits…
  • The martial artists in the study could do nearly twice as many sit-ups as non-martial artists, revealing the fact that martial arts is a great workout for your abs!


Just think about it – some of the fittest movie, television, and music industry stars regularly practice martial arts. Stars like Jennifer Garner, Matt Damon, Demi Moore, Joe Rogan, and Jennifer Lopez, just to name a few. And rumor has it, martial arts training has become one of the most popular ways for Hollywood stars to stay in shape these days…

Also, many professional athletes have turned to the martial arts to improve their sports performance. For example, top athletes such as American baseball great Barry Bonds, Japanese baseball legend Sadaharu Oh, ice skating champion Elvis Stojko, and the entire Cleveland Browns football team, who integrate martial arts into their training camps.

All in all, you won’t find a workout that is as comprehensive and effective as our martial arts classes. Our programs are fun and never boring. We’ll get you in shape fast, and we have programs to fit beginners and fitness buffs alike. Try it and see why martial arts has become the hottest Hollywood workout!

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Relieving Stress Is Easy When You Have A Punching Bag To Hit…

After a long hard day at work, there’s nothing better than getting to beat-up on our punching bags and pads, and sweat out all that stress during an hour-long martial arts class. It’s like getting a “mini-vacation” several times each week. Once you put on that uniform and step out on the training floor, all your troubles will just seem to vanish.

When you join our school, for several times a week you won’t have a care in the world. All that you’ll have to think about is kicking, punching, blocking, and sweating – and you’ll be having the time of your life all the while.

As one student put it, “My martial arts class is like my own ‘private island’ where I can get away from all my concerns with work and home. For two hours each week, I get to spend time doing something that is just for me. And the benefits I’ve received from having that time to myself each week have just been tremendous.”

Get Started Today With Our No-Risk Introductory Course

Now that you know you how our martial arts programs will help you get in shape, teach you valuable and life-saving self-defense skills, and eliminate your stress, we’d like to invite you to try our programs with absolutely No-Risk or Commitment through our special Introductory Course.

Our Introductory Course is a short-term trial membership that will allow you to see for yourself the positive, life-changing benefits that our properly instructed martial arts programs provide.

To get started now, simply fill out your contact information below so that one of our staff can contact you to set up the time and date for your first lesson.

Please note that we only have a limited number of time slots available to accept new students each week, so be sure to reserve a spot now for your Introductory Course.

We look forward to meeting you soon – Call us today!

Best regards,

Master Sonny and Kelly Pabuaya

Iron Fist Martial Arts
675 Archibald St.
Winnipeg, MB
Canada R2J-0Y1
(204) 231-3633

P.S. – Still not sure if our martial arts program is right for your child? We understand – To visit our school by appointment, just give us a call to set up a time to come by and visit with our staff. Our friendly staff members will be happy to give you a tour and answer any questions you have at that time.