Become the Lean, Fearless, Stress-Free Person You’ve Always Wanted to Be
Dear Future Student,
You know the feeling…
It’s the one you get deep down inside when:
- You wonder what you would do if you were ever attacked
- You think about how much you want to lose weight and get in shape
- You wish you had something in your life that you did just for you
You should know that a properly instructed martial arts program can help you get in shape, lose weight, and relieve stress — all while teaching valuable self-defense skills to help you feel secure in your ability to protect yourself and your loved ones.
If you’ve ever considered taking martial arts classes, then this letter is for you. Read on to discover how our martial arts programs can help you achieve your goals. You’ll also learn what others — just like you — have already found out: our programs help everyday people live safer, healthier, and happier lives.
Martial Arts Training Has the Power to Change Your Life
Through martial arts training, you’ll learn how to overcome fears, break through the barriers that hold you back, and take control of your life.
Finally, you have the opportunity to become:
- Fit
- Lean
- Fearless
- Confident
- Stress-free
Quality Martial Arts Training in a Safe, Friendly Atmosphere
At Iron Fist Martial Arts, your safety and satisfaction are our top priorities. That’s why we strive to maintain a welcoming, family-like atmosphere in our school. From your first class, you’ll feel right at home.
As a professional, full-service martial arts school, we take our role seriously. We work with each student individually in every class. From earning your first belt to advancing through the ranks, our experienced instructors will be there to guide and support you every step of the way.
When you visit our school, you’ll see firsthand our commitment to excellence. We maintain the highest standards of safety and instruction to give you the best martial arts experience possible.
Learn How to Defend Yourself — and Never Be Afraid Again
It’s no secret that when people want to learn self-defense, they turn to martial arts — and for good reason. Martial arts were developed to empower everyday people with the skills to protect themselves and their loved ones.
But here’s something you may not know: many of the world’s top military and police forces train in martial arts. The U.S. Army Rangers practice jiu-jitsu; Navy SEALs learn kickboxing and Filipino martial arts; Korean ROK Marines train in taekwondo; Tokyo riot police use aikido and karate; Israeli Defense Forces study Krav Maga; and the Chinese military trains in kung fu.
Of course, our programs aren’t as extreme as those elite units — and don’t worry, we won’t make you do push-ups in the mud — but you’ll still be learning many of the same powerful techniques they use.
If martial arts are trusted by those who risk their lives daily, imagine the confidence and peace of mind it can bring to you and your family.
The Tremendous Health Benefits of Martial Arts
Martial arts are often overlooked as a workout — but they shouldn’t be. Thousands of adults have discovered that martial arts training is a fun and exciting way to burn calories, build strength, and improve fitness.
Studies support this. In one conducted by the New York Institute of Technology, martial arts practitioners were shown to be significantly more fit than the average person. The findings revealed:
- Martial artists had an average of 12% less body fat
- They demonstrated superior leg strength, flexibility, balance, and cardiovascular fitness
- They could perform nearly twice as many sit-ups as non-martial artists
(Source: HealthDay.com)
Just think: some of the fittest celebrities in Hollywood practice martial arts, including Jennifer Garner, Matt Damon, Demi Moore, Joe Rogan, and Jennifer Lopez. It’s one of the industry’s most popular ways to stay in shape.
Many professional athletes also train in martial arts to boost performance — like Barry Bonds, Sadaharu Oh, Elvis Stojko, and the Cleveland Browns, who incorporate martial arts into their training camps.
All in all, you won’t find a workout as comprehensive and effective as martial arts. It’s fun, challenging, and never boring. Whether you’re a beginner or a fitness enthusiast, our programs are designed to help you succeed.
Relieve Stress with Every Class
After a long, stressful day, there’s nothing more satisfying than hitting pads or bags and sweating out your stress in a focused martial arts session. For many, it’s like a mini-vacation multiple times a week.
When you put on your uniform and step onto the mat, your everyday worries fade away. You’re focused on training — kicking, punching, blocking — and having the time of your life.
As one student shared:
“My martial arts class is like my own ‘private island.’ For two hours a week, I get to disconnect from work and home responsibilities and do something that’s just for me. The benefits have been incredible.”
Get Started Today with Our No-Risk Introductory Course
Now that you’ve learned how martial arts can help you get fit, build confidence, and learn life-saving self-defense skills, we’d like to invite you to try our program through our No-Risk Introductory Course.
This short-term trial membership lets you experience firsthand the benefits of our structured, professionally taught classes — with no obligation.
Simply fill out the contact form below, and a staff member will reach out to schedule your first lesson. Please note that space is limited, and we only accept a few new students per week — so reserve your spot today.
We look forward to welcoming you to Iron Fist Martial Arts!
Best regards,
Master Sonny & Kelly Pabuaya
Iron Fist Martial Arts
675 Archibald St.
Winnipeg, MB
Canada R2J 0Y1
📞 (204) 231-3633
P.S. Still unsure if our martial arts program is right for you or your child? No problem. Call to schedule a tour of our school. Our friendly team will be happy to meet with you, answer your questions, and show you what makes Iron Fist Martial Arts a place where lives are transformed every day.